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One of the most common reproductive system malfunctions in men is Erectile Dysfunction. Typically, this condition is faced by men who are primarily over the age of 50. When looking at recent statistics, most notably those of search engine data gathered pertaining to popular user searches from all over the world, more and more people are searching for causes of symptoms related to Erectile Dysfunction in young men.
This alone proves that the thinking that deals with Erectile Dysfunction has to change. It has become a serious issue amongst men of all ages, specifically younger men who shouldn’t have any issues with reproductive system function.
What is Erectile Dysfunction?
Erectile Dysfunction deals with the ability of a man to achieve a sufficient erection for sexual intercourse. In many cases, symptoms associated with Erectile Dysfunction can be attributed to natural processes that will ebb over a normal period of time. Some cases, however, prove to be a clinical or diet issue. In severe cases, a man may not be able to achieve an erection at all.
Many of the causes of Erectile Dysfunction can be eliminated with a change in lifestyle or clinical intervention, such as pharmaceuticals. There are certain causes that are related to family history. These include heart disease, multiple sclerosis, low testosterone, thyroid disease, and diabetes. Individuals who are showing symptoms of Erectile Dysfunction should consult a doctor if they have a family history of any of these diseases. Even if there isn’t a history of these diseases in your family, it is wise to rule these out prior to stressing about other complications of impotence.
We will look at the six leading causes of Erectile Dysfunction in young men. Most of these causes are avoidable, and can be reversed with an elimination of the culprit. Before self-diagnosing, it is always recommended to consult with your doctor if you are experiencing any level of Erectile Dysfunction. That is the only true way to determine if the problem is clinical, or a result of lifestyle choices, or even psychological.
1. Consumption of Alcohol
Excessive drinking, or binge drinking, is one of the leading causes of health problems in the world. Young men, specifically (20’s), can experience Erectile Dysfunction with a steady consumption of alcohol. Many times, simply sobering up will alleviate the issue. In other circumstances, prolonged exposure to the rigors of excessive alcohol consumption can lead to permanent damage to the reproductive system in young males.
Alcohol acts a sedative to the Central Nervous System. This results in a slower heart rate, and an overall lack of normal blood flow throughout the body. Less blood means weaker erections. This also works to depress the libido in males, and decrease sexual desire. All of this will affect the performance of the male reproductive system.
If you or a loved one has an alcohol problem, it is best to consult a rehab center that offers drug treatment programs. Many of these are free and welcome to the general public.
2. Smoking Tobacco
Smoking is the leading cause of heart disease and cardiovascular problems worldwide. The plaque that smoking leaves throughout the human body builds up in the arteries, in turn restricting blood flow. Restricted blood flow will affect the entire body, including the reproductive organs. This will lead to weaker, or no erections.
Cutting down on tobacco use will work to build back the health of both the cardiovascular system and the reproductive system. There are many tools readily available to help individuals quit smoking altogether.
Obesity has become an epidemic, specifically in Europe and North America. It knows no age limits, as children, teens, and adults are all seeing obesity rates increase to all-time highs. Obesity itself leads to some very serious health problems, most notably heart disease, diabetes, and disrupted blood pressure. These are the top three medical causes of Erectile Dysfunction. Young men should be well aware that if they are having symptoms associated with Erectile Dysfunction, they should check to see if they are suffering from obesity. A change in diet can help to alleviate some of the problems.
This condition is often either completely heredity (type 1 most commonly) or develops due to an unhealthy diet (type 2). Type 2 Diabetes is one of the most common causes of Erectile Dysfunction. High blood pressure, high cholesterol, and pharmaceutical requirements cause erections to be weak or non-existent.
The American Association of Urology recommends using an Erectile Dysfunction Pump if you are a man living with Diabetes who has problems with Erectile Dysfunction.
Stress is known as the ‘silent killer’. The problems that it can wreck on the human body are potentially deadly. It can lead to high blood pressure, heart disease, obesity, and even degenerative conditions. These problems can cause Erectile Dysfunction in men of all ages, especially those in their teens and twenties.
If you are having trouble with severe depression, or have difficulty with managing stress, it is best to consult your doctor. Clinical intervention may be necessary to contain the problem before it turns into something serious.
This one may be a bit surprising to see on the list. The simple fact is that getting the right amount of sleep is crucial for the health of the body systems. The cardiovascular system is one of the most important systems to evaluate when symptoms of Erectile Dysfunction are present.
Insomnia prevents people from getting the right amount of sleep. In severe cases, individuals who suffer from insomnia may not sleep for 24-36 hour periods. This lack of sleep can lead to immediate Erectile Dysfunction. The problem can be reversed by treating the insomnia with medicines that won’t negatively affect the heart. When the ‘sleep bank’ is filled up, the symptoms of Erectile Dysfunction may quickly be relieved.
Erectile Dysfunction is a serious problem for the fact that it can sometimes be an indicator of a more serious issue. Most cases of Erectile Dysfunction are treated by simply making lifestyle changes. Consult your doctor immediately if prolonged Erectile Dysfunction is prominent, especially in young men.
Not everyone can keep their libido at its highest level on a whim. The little blue pill isn’t necessarily the only answer to fixing libido problems. Is what we eat really that imperative to increasing libido?
The easy answer here is a resounding yes. Edible aphrodisiacs go back all the way to the ancient Greeks. The Greek goddess of sexual rapture was named Aphrodite. Coincidentally, she was the mother of Cupid. [She must have been enjoying some of the food on this list!] While the Greeks may have used some folklore behind all of this, there is some truth to their thinking.
Edible aphrodisiacs are quite powerful. In fact, it doesn’t even take a diet full of these foods to feel the effects. A great aphrodisiac works well in small doses, sometimes only eaten hours before a ‘night of fun’. We will look at 9 of the best foods that will act as your edible aphrodisiac. Don’t say we didn’t warn you!
Arguably the most well-known aphrodisiac of any food on this list, oysters have a reputation of luxury and class. The process of eating an oyster is actually quite sexual – licking, sucking, and slurping. They are loaded with zinc, the key mineral that produces testosterone in the male body. There are many amino acids within oysters, most unusually D-aspartic acid and N-methyl-D-aspartate. These amino acids have been proven to increase sexual hormones in lab studies. Vitamin B12 increases the size of blood vessels, allowing for the ultimate rush of power into our sexual organs. Go ahead, order a dozen!
The musky smell of a truffle is a fine-diners dream. Not only do they taste amazing, but the smell actually can promote sexual desire. Truffles contain a pheromone called androstenol. This pheromone is secreted by pigs to induce mating behaviors. It is also secreted by humans, albeit at very low levels.
Figs are libido increasing monsters in a couple of ways. They are full of magnesium. Magnesium is a mineral that produces two of the major sex hormones – androgen and estrogen – that have important control over your libido. Figs also contain a specific amino acid that increases the body’s production of nitric oxide, which is crucial for expanding blood vessels. This increases blood flow to all of the places that count for your sex drive.
4. Walnuts and Almonds
These are some well-known aphrodisiacs that are more mentally stimulating than medically. The common association alone acts as a sort of placebo. While the only medicinal value in terms of libido is an infertility decreasing element known as selenium, the association with almonds and walnuts to a thought of pleasure is usually enough to do the trick in many situations.
Asparagus contains a ton of folate and vitamin B6. The can boost intensity of orgasm in both men and women, and can also make erections firmer. Beyond the make-up of asparagus, the physical appearance can leave a lot to the imagination. While many people can’t stand the site of a (GASP) green vegetable, your partner may thank you later if you can belly them.
Avocados provide the essential energy that you need to perform well in bed. Think about it. You aren’t going to travel across the country without putting fuel in your gas tank, right? The same goes for sex. You have to provide energy to your body in order for your sexual desires to rise to the surface. There are many vitamins within avocados that boost the libido such as B6, E, and folic acid. Vitamin E is often called the ‘sex vitamin’ due to its libido increasing properties.
7. Sweet Potato
The unique, bright orange color of a sweet potato is the result of a rich chemical make-up of beta carotene. Beta carotene is a well-research anti-infertility chemical due to the fact that it feeds your body vitamin A. Vitamin C is ever-present in sweet potatoes. This vitamin produces collagen, potassium, and iron. All of these things work to boost energy, and lower blood pressure. Remember that high blood pressure is the leading cause of erectile dysfunction in men.
Watermelon is a relative newcomer to the aphrodisiac list. Recent studies have suggested that citrulline, lycopene, and beta-carotene both relax the body’s blood vessels, as well as increase your sex drive. The sweet taste of watermelon make it a sultry treat that essentially ‘awakens the senses’ so-to-speak.
9. Black Raspberries
The berry itself, as well as the seeds, will work to increase the desire for sex when regularly integrated into a diet. The rich make-up of vitamins make these full encompassing sexual grenades. Specifically, vitamin B, C, and D are all ever-present in this tasty fruit. The subtle crunch makes an imagination run wild to set the mood for a night of fun with your partner.
Overall, there are hundreds of foods that have the make-ups required to generate a boost to your libido. Healthy, delightful foods that taste great, as well as provide to solve a problem, are home runs for any list. The mental impact that these foods have is just as important as the physical impact.
When a person thinks they are ingesting something that will boost their libido, most of the time it has the desired effect. If we told the same person that they were about to eat a food that would diminish their sex drive, it would also have a similar effect. At the end of the day, if a person can imagine that their libido is increasing due to food, then the chances of a pleasurable evening are high. These foods are proven to have an impact. The mental impact, however, may be all the difference.