As we age, our libidos fluctuate greatly from moderate to extremely low. There are many reasons for this, many of which are both preventable and reversible. In the U.S. and Canada, 40-50 percent of men and 20 to 25 percent of women reported that they suffer from low sex drive at various points throughout a year.
A low sex drive can be frustrating for both the individual with the low libido, as well as their partner. Sexual issues can lead to many problems in relationships. A low libido can also impact one’s self-esteem to a point of depression.
If there was a way to improve your libido, wouldn’t you want to give it a shot? Of course you would! We will look at 7 natural ways to increase your libido. These are effective in both men and women, and have no side effects to give reason to health concerns. Those of you who suffer from a low libido know just how frustrating and hopeless it can seem. Before you resolve yourself to a change in your sexual desires, give these natural methods a shot.
1. Reduce Alcohol Consumption
For men, an excess consumption of alcohol can lead to many severe problems, most notably obesity, liver issues, and erectile dysfunction. Women can experience liver problems, signs of early aging, as well as obesity.
All of these things work to lower the libido. A normal consumption rate (1-2 drinks) will have little to no effect on your libido. All things considered, a drink now and again likely won’t cause any sexual problems. If you find that your sex drive is suffering, try limiting drinking alcohol in excess. Over the course of a few weeks, it is likely that your libido will see a significant boost.
2. Lost Weight
When we aren’t happy with our bodies, the mental impact it can have on our sexual relationships can be catastrophic. Self-esteem is a vital figure when looking at the full make-up of the libido. Did you gain 20 lbs. over the last year? Maybe you quit going to the gym and your abs became a beer gut?
Obviously, this can have an extreme negative impact on the way a person perceives themselves. Coincidentally, this self-judgement will affect how you perceive yourself as a sexual partner as well. If you self-esteem is driving your libido into the dirt, lose some weight and see it rise to the sky.
Simple solution, right? An active lifestyle has many positive impacts on the human body over the course of a short amount of time. It works to increase our heart health, as well as eliminates harmful toxins from our bodies. By staying in better shape, you will feel better about your body, and be fully capable of enjoying sexual activity. For men, the boosted blood flow throughout the body with regular exercise will work to improve erectile dysfunction as well.
4. Go for Colorful Foods
Fruits and vegetables are your friends. Fruits in particular are rich in anti-oxidants, which work to eliminate toxins and harmful pathogens from the body. They work to positively stimulate the body systems, and promote new cell growth. They also improve heart, lung, and eye health.
With the improved function of the body that results from a diet that is rich with fruits and vegetables, blood flow is consistent and smooth throughout the body. All of these benefits will do wonders to improve and maintain a healthy libido in both women and men.
5. Take Supplements
There are many supplements on the market that claim to improve the libido. While some of these have little effect beyond a mental dose of courage, some of them, such as Gingko Bilbao, have been proven to increase blood flow to the brain and reproductive organs.
Chlorine and Vitamin B5 supplementation can help your body boost acetylcholine. Acetylcholine is a neurotransmitter that sends important impulses from the brain to your sexual organs. When you see an attractive person, acetylcholine is that important tool that tells us to feel an attraction. A lack of this neurotransmitter will result in a low libido.
6. Foods with a High Zinc Value
Most people would never guess that zinc promotes the production of testosterone. Well this is entirely true! Testosterone is the chemical that makes a man feel like, well, a man. The most common cause of low libido in men over the age of 50 is a decreased level of this chemical.
For men who are of an older age, adding more zinc into your diet can lead to your body producing more testosterone. This will result in your libido improving drastically. While you can’t beat the clock of life, you can certainly slow it down. Zinc accomplishes this.
7. Reduce your Level of Stress
Stress is the most common cause of low libido. Medically speaking, it really has less of an impact than the others on this list. However, the mental aspect to this is where the truth lies.
When we are overly stressed, the LAST thing that we think about is sex. It is pretty hard to ‘get turned on’ when you are worried about work the next day, how you will pay your bills, etc. If you want an instant boost to your libido, find the things in your life that are truly stressing you out. Once you have identified them, either eliminate them (if possible), or seek out the help that you need in order to sort the stress out in a healthy way.
Don’t let a low libido ruin your sex life. Take control of your libido, today, by incorporating these 7 strategies to increase it. If you are concerned that you may have a health issue, always consult your doctor to rule out any underlying medical problems.