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Few people really understand the overall impact of what we put in our body in regards to our libido. Every food will have some sort of impact. Some may be negligible, others may prove to have a dramatic impact in a positive or negative way.
The foods that are great for the libido all have something in common: they are vitamin rich. Vitamins, specifically Vitamin C, D, and E, have been proven to improve the libido, and provide a boost that can be felt for hours. Zinc is also a beneficial element that will work to improve the production of sex hormones.
Other foods have negative impacts. These are typically focused around things that slow our minds down dramatically. Stimulants, for example, can work to decrease the effectiveness of hormone production, and the decreased blood flow associated with stimulants can impact our reproductive organs themselves.
We will look at some of the best and worst foods for the libido. No matter how you slice it, what we put in our bodies does, in fact, have an impact on our entire body, including our libido.
Strawberries – Good
Strawberries have a certain stigma about them that associate them with sexual foreplay. For hundreds of years, people have enjoyed this delightful food in many facets of life (including the bedroom).
Strawberries promote circulation throughout the entire body. For both males and females, a good, strong blood flow is vital to reproductive health. For males, erectile dysfunction can be avoided with strong circulation to all areas of the body. The anti-oxidant make-up of strawberries promote cardiovascular health.
The presence of a high amount of vitamin C is another crucial aspect. For men, vitamin C has been proven to increase sperm count, as well as work to prevent impotence.
Alcohol – Bad
Remember the stimulant talk at the beginning of this article? This is what makes alcohol so bad. While it may be a type of ‘social lubricant’ that can allow people to gain the confidence to approach the opposite sex, too much can be a disappointing thing.
With a high blood alcohol level, the blood flow throughout the entire body is slowed down. Our mental processes decrease, and the speed at which we react to stimuli is greatly diminished. This can lead to problems for both men and women.
Alcohol also proves to limit sensitivity in our bodies. In this way, the subtle touches of sexual encounter may not have the same result in our reproductive systems as they normally would with a sober composition.
Avocados – Good
Avocados are a superstar when it comes to edible aphrodisiacs. There is a nutrient-rich chemical make-up present in avocados that is great, not only for the libido, but for the health of the human body in general.
The vitamin contents found in avocados are enough to make this list on their own. Vitamin E and B6 are some powerful dudes! Vitamin B6 promotes enhanced blood flow throughout the body, and has recently been believed to even delay heart disease.
The rich anti-oxidant make-up works to ensure that your heart health is at its peak. Your libido is at a higher level when harmful pathogens are held to a minimal level in the body. For those looking for a tasty, instant boost to their libido, look no further than a delicious avocado.
Steak – Bad
Okay, so this one may be painful for many of you to read about. Steaks are one of the most popular menu items for citizens in North America. There are some positive nutrients found in steak, most notably zinc and protein. However, the harmful side of steak far outweighs them.
Steaks are high in saturated fat. Saturated fat, along with cholesterol, increases the risk of type 2 diabetes. In addition to this harmful side condition, a diet that is high in saturated fat can promote high blood pressure and heart disease. If you have been paying attention to these articles, you know the importance of heart health on the libido. Steak can work to diminish heart health, and in turn, reduce the overall libido in men and women alike.
Almonds – Good
Almonds have the ‘trifecta’ of libido enhancing nutrients.
They are filled with zinc, selenium, and vitamin E. These work to promote heart health, and overall reproductive system health. Vitamin E is one of the most notable libido impacting nutrients on the planet. Almonds are packed with it!
Selenium can help prevent fertility issues in women, and increase sperm count in men. We have mentioned how powerful zinc is to the libido. It works to increase the production of sex hormones in men. This will give a big boost to the libido, and can be effective at a very rapid rate. A diet that is rich in zinc will have significant impacts on health. Please not, you shouldn’t exceed your daily need for zinc, as too much of it can have the opposite effect.
Fatty Foods – Ugly
There is nothing worse for the libido then a diet that is high in fatty foods. In a society that is packed with this type of food, you have to make a sincere effort to avoid them in excess.
Saturated and Trans fats have been proven to increase the risk of heart disease, and will decrease the bodies effectiveness in fighting off pathogens that can wreak havoc on the body.
A diet that has a high saturated fat content can dramatically increase the risk of developing type 2 diabetes. The biggest issue with this is that the impact on the heart will decrease blood flow throughout the body. This will really limit the reliability of the sexual organs in men and women.
The libido is actually a pretty sensitive concept. While a large portion of this level can be attributed to mental impacts, a diet can have a significant impact as well. You should be careful to monitor what you are putting in your body. If you libido is suffering, there is a good chance that your diet is lacking in some key nutrients that it needs to flourish.
As we age, our libidos fluctuate greatly from moderate to extremely low. There are many reasons for this, many of which are both preventable and reversible. In the U.S. and Canada, 40-50 percent of men and 20 to 25 percent of women reported that they suffer from low sex drive at various points throughout a year.
A low sex drive can be frustrating for both the individual with the low libido, as well as their partner. Sexual issues can lead to many problems in relationships. A low libido can also impact one’s self-esteem to a point of depression.
If there was a way to improve your libido, wouldn’t you want to give it a shot? Of course you would! We will look at 7 natural ways to increase your libido. These are effective in both men and women, and have no side effects to give reason to health concerns. Those of you who suffer from a low libido know just how frustrating and hopeless it can seem. Before you resolve yourself to a change in your sexual desires, give these natural methods a shot.
1. Reduce Alcohol Consumption
For men, an excess consumption of alcohol can lead to many severe problems, most notably obesity, liver issues, and erectile dysfunction. Women can experience liver problems, signs of early aging, as well as obesity.
All of these things work to lower the libido. A normal consumption rate (1-2 drinks) will have little to no effect on your libido. All things considered, a drink now and again likely won’t cause any sexual problems. If you find that your sex drive is suffering, try limiting drinking alcohol in excess. Over the course of a few weeks, it is likely that your libido will see a significant boost.
2. Lost Weight
When we aren’t happy with our bodies, the mental impact it can have on our sexual relationships can be catastrophic. Self-esteem is a vital figure when looking at the full make-up of the libido. Did you gain 20 lbs. over the last year? Maybe you quit going to the gym and your abs became a beer gut?
Obviously, this can have an extreme negative impact on the way a person perceives themselves. Coincidentally, this self-judgement will affect how you perceive yourself as a sexual partner as well. If you self-esteem is driving your libido into the dirt, lose some weight and see it rise to the sky.
Simple solution, right? An active lifestyle has many positive impacts on the human body over the course of a short amount of time. It works to increase our heart health, as well as eliminates harmful toxins from our bodies. By staying in better shape, you will feel better about your body, and be fully capable of enjoying sexual activity. For men, the boosted blood flow throughout the body with regular exercise will work to improve erectile dysfunction as well.
4. Go for Colorful Foods
Fruits and vegetables are your friends. Fruits in particular are rich in anti-oxidants, which work to eliminate toxins and harmful pathogens from the body. They work to positively stimulate the body systems, and promote new cell growth. They also improve heart, lung, and eye health.
With the improved function of the body that results from a diet that is rich with fruits and vegetables, blood flow is consistent and smooth throughout the body. All of these benefits will do wonders to improve and maintain a healthy libido in both women and men.
5. Take Supplements
There are many supplements on the market that claim to improve the libido. While some of these have little effect beyond a mental dose of courage, some of them, such as Gingko Bilbao, have been proven to increase blood flow to the brain and reproductive organs.
Chlorine and Vitamin B5 supplementation can help your body boost acetylcholine. Acetylcholine is a neurotransmitter that sends important impulses from the brain to your sexual organs. When you see an attractive person, acetylcholine is that important tool that tells us to feel an attraction. A lack of this neurotransmitter will result in a low libido.
6. Foods with a High Zinc Value
Most people would never guess that zinc promotes the production of testosterone. Well this is entirely true! Testosterone is the chemical that makes a man feel like, well, a man. The most common cause of low libido in men over the age of 50 is a decreased level of this chemical.
For men who are of an older age, adding more zinc into your diet can lead to your body producing more testosterone. This will result in your libido improving drastically. While you can’t beat the clock of life, you can certainly slow it down. Zinc accomplishes this.
7. Reduce your Level of Stress
Stress is the most common cause of low libido. Medically speaking, it really has less of an impact than the others on this list. However, the mental aspect to this is where the truth lies.
When we are overly stressed, the LAST thing that we think about is sex. It is pretty hard to ‘get turned on’ when you are worried about work the next day, how you will pay your bills, etc. If you want an instant boost to your libido, find the things in your life that are truly stressing you out. Once you have identified them, either eliminate them (if possible), or seek out the help that you need in order to sort the stress out in a healthy way.
Don’t let a low libido ruin your sex life. Take control of your libido, today, by incorporating these 7 strategies to increase it. If you are concerned that you may have a health issue, always consult your doctor to rule out any underlying medical problems.
One of the most common reproductive system malfunctions in men is Erectile Dysfunction. Typically, this condition is faced by men who are primarily over the age of 50. When looking at recent statistics, most notably those of search engine data gathered pertaining to popular user searches from all over the world, more and more people are searching for causes of symptoms related to Erectile Dysfunction in young men.
This alone proves that the thinking that deals with Erectile Dysfunction has to change. It has become a serious issue amongst men of all ages, specifically younger men who shouldn’t have any issues with reproductive system function.
What is Erectile Dysfunction?
Erectile Dysfunction deals with the ability of a man to achieve a sufficient erection for sexual intercourse. In many cases, symptoms associated with Erectile Dysfunction can be attributed to natural processes that will ebb over a normal period of time. Some cases, however, prove to be a clinical or diet issue. In severe cases, a man may not be able to achieve an erection at all.
Many of the causes of Erectile Dysfunction can be eliminated with a change in lifestyle or clinical intervention, such as pharmaceuticals. There are certain causes that are related to family history. These include heart disease, multiple sclerosis, low testosterone, thyroid disease, and diabetes. Individuals who are showing symptoms of Erectile Dysfunction should consult a doctor if they have a family history of any of these diseases. Even if there isn’t a history of these diseases in your family, it is wise to rule these out prior to stressing about other complications of impotence.
We will look at the six leading causes of Erectile Dysfunction in young men. Most of these causes are avoidable, and can be reversed with an elimination of the culprit. Before self-diagnosing, it is always recommended to consult with your doctor if you are experiencing any level of Erectile Dysfunction. That is the only true way to determine if the problem is clinical, or a result of lifestyle choices, or even psychological.
1. Consumption of Alcohol
Excessive drinking, or binge drinking, is one of the leading causes of health problems in the world. Young men, specifically (20’s), can experience Erectile Dysfunction with a steady consumption of alcohol. Many times, simply sobering up will alleviate the issue. In other circumstances, prolonged exposure to the rigors of excessive alcohol consumption can lead to permanent damage to the reproductive system in young males.
Alcohol acts a sedative to the Central Nervous System. This results in a slower heart rate, and an overall lack of normal blood flow throughout the body. Less blood means weaker erections. This also works to depress the libido in males, and decrease sexual desire. All of this will affect the performance of the male reproductive system.
If you or a loved one has an alcohol problem, it is best to consult a rehab center that offers drug treatment programs. Many of these are free and welcome to the general public.
2. Smoking Tobacco
Smoking is the leading cause of heart disease and cardiovascular problems worldwide. The plaque that smoking leaves throughout the human body builds up in the arteries, in turn restricting blood flow. Restricted blood flow will affect the entire body, including the reproductive organs. This will lead to weaker, or no erections.
Cutting down on tobacco use will work to build back the health of both the cardiovascular system and the reproductive system. There are many tools readily available to help individuals quit smoking altogether.
Obesity has become an epidemic, specifically in Europe and North America. It knows no age limits, as children, teens, and adults are all seeing obesity rates increase to all-time highs. Obesity itself leads to some very serious health problems, most notably heart disease, diabetes, and disrupted blood pressure. These are the top three medical causes of Erectile Dysfunction. Young men should be well aware that if they are having symptoms associated with Erectile Dysfunction, they should check to see if they are suffering from obesity. A change in diet can help to alleviate some of the problems.
This condition is often either completely heredity (type 1 most commonly) or develops due to an unhealthy diet (type 2). Type 2 Diabetes is one of the most common causes of Erectile Dysfunction. High blood pressure, high cholesterol, and pharmaceutical requirements cause erections to be weak or non-existent.
The American Association of Urology recommends using an Erectile Dysfunction Pump if you are a man living with Diabetes who has problems with Erectile Dysfunction.
Stress is known as the ‘silent killer’. The problems that it can wreck on the human body are potentially deadly. It can lead to high blood pressure, heart disease, obesity, and even degenerative conditions. These problems can cause Erectile Dysfunction in men of all ages, especially those in their teens and twenties.
If you are having trouble with severe depression, or have difficulty with managing stress, it is best to consult your doctor. Clinical intervention may be necessary to contain the problem before it turns into something serious.
This one may be a bit surprising to see on the list. The simple fact is that getting the right amount of sleep is crucial for the health of the body systems. The cardiovascular system is one of the most important systems to evaluate when symptoms of Erectile Dysfunction are present.
Insomnia prevents people from getting the right amount of sleep. In severe cases, individuals who suffer from insomnia may not sleep for 24-36 hour periods. This lack of sleep can lead to immediate Erectile Dysfunction. The problem can be reversed by treating the insomnia with medicines that won’t negatively affect the heart. When the ‘sleep bank’ is filled up, the symptoms of Erectile Dysfunction may quickly be relieved.
Erectile Dysfunction is a serious problem for the fact that it can sometimes be an indicator of a more serious issue. Most cases of Erectile Dysfunction are treated by simply making lifestyle changes. Consult your doctor immediately if prolonged Erectile Dysfunction is prominent, especially in young men.
Not everyone can keep their libido at its highest level on a whim. The little blue pill isn’t necessarily the only answer to fixing libido problems. Is what we eat really that imperative to increasing libido?
The easy answer here is a resounding yes. Edible aphrodisiacs go back all the way to the ancient Greeks. The Greek goddess of sexual rapture was named Aphrodite. Coincidentally, she was the mother of Cupid. [She must have been enjoying some of the food on this list!] While the Greeks may have used some folklore behind all of this, there is some truth to their thinking.
Edible aphrodisiacs are quite powerful. In fact, it doesn’t even take a diet full of these foods to feel the effects. A great aphrodisiac works well in small doses, sometimes only eaten hours before a ‘night of fun’. We will look at 9 of the best foods that will act as your edible aphrodisiac. Don’t say we didn’t warn you!
Arguably the most well-known aphrodisiac of any food on this list, oysters have a reputation of luxury and class. The process of eating an oyster is actually quite sexual – licking, sucking, and slurping. They are loaded with zinc, the key mineral that produces testosterone in the male body. There are many amino acids within oysters, most unusually D-aspartic acid and N-methyl-D-aspartate. These amino acids have been proven to increase sexual hormones in lab studies. Vitamin B12 increases the size of blood vessels, allowing for the ultimate rush of power into our sexual organs. Go ahead, order a dozen!
The musky smell of a truffle is a fine-diners dream. Not only do they taste amazing, but the smell actually can promote sexual desire. Truffles contain a pheromone called androstenol. This pheromone is secreted by pigs to induce mating behaviors. It is also secreted by humans, albeit at very low levels.
Figs are libido increasing monsters in a couple of ways. They are full of magnesium. Magnesium is a mineral that produces two of the major sex hormones – androgen and estrogen – that have important control over your libido. Figs also contain a specific amino acid that increases the body’s production of nitric oxide, which is crucial for expanding blood vessels. This increases blood flow to all of the places that count for your sex drive.
4. Walnuts and Almonds
These are some well-known aphrodisiacs that are more mentally stimulating than medically. The common association alone acts as a sort of placebo. While the only medicinal value in terms of libido is an infertility decreasing element known as selenium, the association with almonds and walnuts to a thought of pleasure is usually enough to do the trick in many situations.
Asparagus contains a ton of folate and vitamin B6. The can boost intensity of orgasm in both men and women, and can also make erections firmer. Beyond the make-up of asparagus, the physical appearance can leave a lot to the imagination. While many people can’t stand the site of a (GASP) green vegetable, your partner may thank you later if you can belly them.
Avocados provide the essential energy that you need to perform well in bed. Think about it. You aren’t going to travel across the country without putting fuel in your gas tank, right? The same goes for sex. You have to provide energy to your body in order for your sexual desires to rise to the surface. There are many vitamins within avocados that boost the libido such as B6, E, and folic acid. Vitamin E is often called the ‘sex vitamin’ due to its libido increasing properties.
7. Sweet Potato
The unique, bright orange color of a sweet potato is the result of a rich chemical make-up of beta carotene. Beta carotene is a well-research anti-infertility chemical due to the fact that it feeds your body vitamin A. Vitamin C is ever-present in sweet potatoes. This vitamin produces collagen, potassium, and iron. All of these things work to boost energy, and lower blood pressure. Remember that high blood pressure is the leading cause of erectile dysfunction in men.
Watermelon is a relative newcomer to the aphrodisiac list. Recent studies have suggested that citrulline, lycopene, and beta-carotene both relax the body’s blood vessels, as well as increase your sex drive. The sweet taste of watermelon make it a sultry treat that essentially ‘awakens the senses’ so-to-speak.
9. Black Raspberries
The berry itself, as well as the seeds, will work to increase the desire for sex when regularly integrated into a diet. The rich make-up of vitamins make these full encompassing sexual grenades. Specifically, vitamin B, C, and D are all ever-present in this tasty fruit. The subtle crunch makes an imagination run wild to set the mood for a night of fun with your partner.
Overall, there are hundreds of foods that have the make-ups required to generate a boost to your libido. Healthy, delightful foods that taste great, as well as provide to solve a problem, are home runs for any list. The mental impact that these foods have is just as important as the physical impact.
When a person thinks they are ingesting something that will boost their libido, most of the time it has the desired effect. If we told the same person that they were about to eat a food that would diminish their sex drive, it would also have a similar effect. At the end of the day, if a person can imagine that their libido is increasing due to food, then the chances of a pleasurable evening are high. These foods are proven to have an impact. The mental impact, however, may be all the difference.